There is an expression in french: "trop, c'est comme pas assez". Roughly translated, it means "too much is like not eno...

Companies who care about their employees’ health are often seen as being responsible and forward thinking. But could these good intention...

I consulted with a client the other day who wanted to admit something embarrassing . The admission started out like so many others that I...

Recent research has found that avoiding temptation works better than relying only on willpower when faced with temptation.   (You can see...

I am so sad to hear of yet another book toting overeating or binge eating as food addiction. In the brief adaptation I read recently in Macl...

If there is one major negative thing that has emerged from recent research on weight loss is that it often leads to weight regain. If done i...

As a dietitian most, if not all of my clients want to lose weight. I would even guess that most people I know want to lose weight. It does...

Recently I was asked about protein shakes. This question is a common one, especially at this time of year, so I thought I would share it! ...

Although I help people every day manage their weight, I also work with people with eating disorders. My counseling techniques do change de...

Having food rules, diet rules and food restrictions are sadly becoming the norm nowadays. So common, in fact, that it can be hard to even ...

We've all heard of "binging" or an eating disorder called "binge eating disorder", but so many people don't ...