Recent research has found that avoiding temptation works better than relying only on willpower when faced with temptation.   (You can see...

1. Failure is the probable result: most  diets fail to help you lose weight or keep it off for any length of time. It is very likely tha...

The more I speak with people about dieting or weight loss, the more I realize that emotional eating plays a huge role. I n my defense, I a...

There are a few ways to screen for an eating disorder. One short and easy questionnaire is called the SCOFF.  SCOFF is an acronym that is...

It is rare that I post recipes as blogs but when I find a tasty, quick & easy recipe, sometimes you just have to share it! We have be...

Eating disorders can be hard to understand. What seems like a straight forward “skewed vision of one's body” is rarely this simple. ...

Nothing gets my goat like pseudo nutrition advice - and unfortunately the most damage is caused by people who are believed to be "exper...