I have an amazing recipe I'd like to share with you that has been inspired by my recent social feeds. It contains a secret ingredient...

Mindful Eating can be helpful in so many different aspects of healthy eating: it can help naturally reduce portion sizes (if you tend...

This time of year you can't glance at any social media feed without being bombarded with (bad) advice on how to lose weight/be health...

Although the holidays are well behind us, the pinch of all that holiday spending is still being felt. On top of that, resolutions made t...

Are you always on the hunt for a weight loss program that will help you control your eating once and for all? Have you joined and quit man...

Savory butter bean appetizer I first tasted a very similar appetizer at my Uncle D's house after he and my aunt returned from a tri...

There is one surefire way to reduce the stress of holiday cooking: stick to what you know. However, in this world of "clean eating...

Arugula Pine nut Pesto   Do you hate when boxed lettuce, or more precisely- arugula goes bad sitting in the fridge? Me too! We love eat...

Learn why eating more often can help with boosting energy levels and reduce binge eating. Have you struggled with eating often? What t...

Yum Cauliflower, Chickpea and Spinach Curry Whether you are trying to eat less meat, more fiber or in need of a quick and easy ...

A lot of RDs are scrambling to respond to the recent announcement that the International Agency for Research on Cancer has made on the co...

The air has become crisp, the days are shorter and autumn brings a spectacular change of colour to our trees up here in the Boreal forest...

I have written about how to eat less (or eat healthier if your portions are often large) and you can see the original post here . Since I ta...

I believe that it is normal to eat candy in moderation any time of the year. It is also normal to eat a little more after collecting the ...