Luscious Rice and lentil pilaf With hints of cinnamon, cumin and coriander, this pilaf warms hearts and bones. The ingredients are not...

Easy Pot au Feu The traditional recipe of Pot au Feu (translation: pot on the fire) involves making your own broth using ox tail, veal ...

The air has become crisp, the days are shorter and autumn brings a spectacular change of colour to our trees up here in the Boreal forest...

Yum Although I love shopping at our local market, I don't always have the time. Stocking up on the basics at my local wholesale sto...

Yum I wanted to share a recipe that was a big hit in my house recently: Chia pudding. It was cheap, quick and easy to throw together ...

Yum Looking for a little change in the rice department? Barley is a great way to expand your recipe repertoire because it cooks up to ...

Companies who care about their employees’ health are often seen as being responsible and forward thinking. But could these good intention...

It is rare that I post recipes as blogs but when I find a tasty, quick & easy recipe, sometimes you just have to share it! We have be...

Eating disorders can be hard to understand. What seems like a straight forward “skewed vision of one's body” is rarely this simple. ...

2013 No diet day campaign! http://equilibre.ca/journee-internationale-sans-diete/

Study upon study has proven that it is more important to focus on living/eating healthy rather than just "being skinny" for heal...

PORTION SIZE. It may be one of the more difficult things to change about the way you eat (and is certainly one of the less glamorous), but ...

What does the Atkins diet and Skyfall have in common? or to be more broad, what does any action or spy movie have in common with diets? A ...

There is an article circulating about the "reasons" why milk is not a healthy beverage. It may be some of the worst bit of journ...

Too often food has been to blame for the pounds put on over the holidays, when in fact alcohol can contribute quite a bit. It is a little kn...

It’s crunch time, no pun intended, and exams are creeping up. You may find yourself with little or no time for anything but studying! Althou...

Food processing: is a set of methods and techniques used to transform raw ingredients into food or to transform food into other forms for c...

Eat when you are hungry and stop when you are full. These guidelines may be easy to understand but are definitely harder to follow. The idea...

Nothing rubs me the wrong way more than reading nutrition advice from a so-called "expert" who, not only gets a few scientific fa...

As strange as it sounds, its true- you can actually lose weight without seeing a change on the scale. It is possibly one of the most frustra...