Mindful Eating can be helpful in so many different aspects of healthy eating: it can help naturally reduce portion sizes (if you tend...

This time of year you can't glance at any social media feed without being bombarded with (bad) advice on how to lose weight/be health...

There is one surefire way to reduce the stress of holiday cooking: stick to what you know. However, in this world of "clean eating...

Have you ever swam in the ocean? I remember the first time I did. I grew up around lakes and rivers so you can imagine how vast and inti...

Dieting is a waste of energy, time and money. I don't know about you, but I certainly have none of those to spare! I am a HUGE ad...

There is an expression in french: "trop, c'est comme pas assez". Roughly translated, it means "too much is like not eno...

Diets don't work. They are especially toxic for your relationship with food and your body. So what is left to do if you want to improve ...

I've  previously  blogged about the general concept of mindful eating along with one way to practice eating more in the moment.  The n...

I talk a lot about mindful eating and how it can help you manage your weight, reduce any disordered eating and help repair your relationship...

If there is one major negative thing that has emerged from recent research on weight loss is that it often leads to weight regain. If done i...

Although I help people every day manage their weight, I also work with people with eating disorders. My counseling techniques do change de...

So many people get frustrated with their latest "cheat" or guilt trip. After hearing many stories from my clients, it started t...

So many of my clients consider themselves to be foodies and often this love for food is conflicted because it is both enjoyed and hated. ...

I recently had the pleasure of speaking with the author of "Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat C...