Monday, 5 October 2015

[Video] How to eat less in 3 easy steps

I have written about how to eat less (or eat healthier if your portions are often large) and you can see the original post here. Since I talk about this subject so often with clients that I figured a video may help to outline the important concepts.
If you prefer to read rather than watch, check out the graphic below.

Here is the companion graphic:

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