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The air has become crisp, the days are shorter and autumn brings a spectacular change of colour to our trees up here in the Boreal forest... -
I recently had the pleasure of speaking with the author of "Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat C... -
Sitting at an obesity management conference with a room full of dietitians was in interesting experience. Great food was served, fruits an... -
I have an amazing recipe I'd like to share with you that has been inspired by my recent social feeds. It contains a secret ingredient...
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