About

Lisa Rutledge is a registered dietitian nutritionist who helps her clients rebuild a healthy relationship with food. She gives clients the confidence and permission to get excited about the food they eat. She is the founder of Custom Nutrition. 

Her goal is to help people who feel overwhelmed with food choices improve their confidence in their ability to eat healthy foods. Lisa encourages clients to stop worrying about every little detail of what they eat and start seeing the bigger picture of health and happiness.

She specializes in the areas of weight management, eating disorders, geriatric nutrition, diabetes and heart disease. Lisa advocates for a mindful & intuitive eating approach to eating and always tailors her advice to your personal needs rather than taking a cookie-cutter approach to healthy eating. Lisa works with clients in one on one counselling, presentations, blogging for own site as well as the Huffington Post Canada and creating online videos.                              If you want to start rebuilding a healthy relationship with food, you can book online a face to face consultation with Lisa.
If you think you may have binge eating disorder or if you want to know if your bingeing may be a sign of an eating disorder, check out this questionnaire. It is called the Binge Eating Scale. It is a 16-item questionnaire assessing the presence of certain binge eating behaviors which may be indicative of an eating disorder (all responses are confidential!):https://psychology-tools.com/binge-eating-scale/
Another questionnaire, called the EAT-26 is a screening measure to help you determine whether you might have an eating disorder that needs professional attention. This screening measure is not designed to make a diagnosis of an eating disorder or take the place of a professional consultation (all responses are confidential!): https://psychology-tools.com/eat-26/ 

Custom nutrition is a bilingual company that loves to eat delicious food and our passion is to help our clients do the same. Custom nutrition offer a number of services to our clients- personal consultations, home care consultations as well as kiosks and workshops. The information we provide is down to earth & easy to understand. It is designed to help you make informed decisions about what you eat and how to change your habits.

Some of our clients and collaborators include:

Home visits If you would prefer a nutrition consultation in the comfort of your own home, we are happy to oblige. Please see our Nourishing Care page or Nourishing Care website for more information. 
To verify if you or a family member would benefit from a consultation with a registered dietitian complete the Mini Nutrition Assessment: 
Mini nutrition assessment English
Mini nutrition assessment en Francais.

Contact us today via email or by phone at 514-883-5692.
Consultations can be booked directly online by clicking here.